Evol Gluten and Dairy Free Entrees

In reading the packaging, as I often do when buying any new product, I really appreciated that Evol outlined their food philosophy right on the back. It feels good to know a company’s philosophy because it makes them stand out. Their foods are made with real ingredients which means that there are no hard-to-pronounce chemicals, antibiotics in meat, or GMOs. Also adding to their Earth-minded ethos, their products are packaged in recycled […]

Yellow Dog Eats Review

In honor of my new yellow lab, I knew I had to stop by the aptly named Yellow Dog Eats while staying in the Clarcona/Ocoee area during the last two weeks of Team Training at Canine Companions for Independance. Located in Gotha, which is between Windermere and Ocoee, Yellow Dog Eats is off the beaten track, but well worth the trek thanks to its unique vibe and eclectic eats. It’s a must […]

Meet Locke

The past two weeks have been a whirlwind for me as I have been finishing up my senior year of high school and have been in training full-time with my new service dog Locke. This two year old yellow lab is incredibly intelligent and has helped me become even more independent thanks to his advanced training to fulfill the roll of a working dog. This past Saturday, we officially graduated […]

Raphsodic Bakery Review

My first reaction upon entering into Raphsodic Bakery was one of incredulity. How could I have lived in Central Florida for so long and never paid them a visit? After all, this cozy bakery serves up a dizzying array of gluten free options ranging from cupcakes and cookies to more hard-to-find creations such as scones and cinnamon buns. What’s great about Raphsodic is that all of their treats are 100% vegan which means that I […]

Amy's Gluten and Dairy Free Pastas

Although they’ve been on store shelves for a while, I was really excited to come across Amy’s gluten and dairy free baked ziti and vegetable lasagna frozen meals at Hoover’s Market, one of my favorite local specialty stores for all things gluten and dairy free. Although my taste for pasta has almost evaporated since going gluten free, I was willing to try these out during my time in training with […]

Emeril's Tchoup Chop Review

Located in the Universal Orlando’s Royal Pacific Resort, Emeril’s Tchoup Chop is a perfect restaurant to explore a varied menu of Polynesian-style food and escape from the hustle and bustle of the theme parks. I have been looking forward to trying the restaurant for a while and could not wait when my mom selected it for Mother’s Day lunch. Having never before eaten at one of Universal’s resorts, I must admit […]

The Magic of Inclusive Taco Night

If you’ve ever wondered why I include information on a restaurant’s accessibility on each of my restaurant review posts, it is because I am in a wheelchair thanks to multiple medical conditions which have left me physically disabled. Living with disabilities means that I face numerous barriers each and every day, and part of the reason I love food blogging is that eating great gluten and dairy free food is […]

Black Bean Deli Review

What I love about Orlando is that the city is constantly changing and growing. Especially in the food scene, which has taken great strides in the ten years I’ve lived here, the change is welcome as new restaurants pop up and old favorites expand and grow. Winter Park’s Black Bean Deli is one such restaurant that has benefited from the emerging “foodie” culture as it has expanded from it’s original location to […]

Banana Soft-Serve Non-Dairy Ice Cream

Summer has definitely set up shop here in Central Florida! This means that the weather is constantly oscillating between a relentless, blazing hot sun and rainstorms. While it’s a bummer to fight the inevitable afternoon rainstorms sometimes, the return of the 90+ degrees days has me looking for fun ways to cool off when it’s just unbearable outside. Smoothies are a favorite of my mine because there’s a myriad of colorful combinations, […]

Celiac Awareness Month: 5 Ways to Celebrate, Advocate, and Raise Awareness

May is a very special month for the celiac and gluten-free community. It marks the nation-wide observance of Celiac Awareness Month. Although I myself am not officially diagnosed with the disease, I choose to stand up and celebrate it because widespread awareness leads to better research, more products on the market, and a greater understanding of the seriousness of the medically-required gluten-free diet. Because there are 31 days in which […]