It’s no secret that there’s been a huge foundational shift for gluten-free and allergen-free guests at Walt Disney World with the introduction of new menus that show the presence, or lack of, the top eight food allergens. 


Until recently, I had yet to interact with these menus, because I am not a frequent Disney diner. Luckily, before my Orlando summer ended, my friends Alexis from Gluten Free in Orlando and Sarah from Gluten Free and Dairy Free at Walt Disney World and I decided to go out for dinner at Whispering Canyon Cafe, which proved to be a good introduction into the allergen-free menus.

Appetizers

Entrees 

All-You-Care-to-Enjoy Skillet: for gluten/wheat, egg, fish/shellfish, peanut/tree nut, and soy allergies
Steak-Your-Claim Pan-Seared New York Strip: for gluten/wheat, egg, fish/shellfish, milk, peanut/tree nut, and soy allergies
Dusty Trails Oak-Roasted Pork Loin Rib Chop: for gluten/wheat, egg, fish/shellfish, peanut/tree nut, and soy allergies
Skillet-Fired Red Quinoa Cakes: for gluten/wheat, egg, fish/shellfish, and peanut/tree nut allergies
Right Neighborly’s Meatloaf: for fish/shellfish and peanut/tree nut allergies
Bandana Bandit’s Pan-Seared Cod: for gluten/wheat, egg, peanut/tree nut, shellfish, and soy allergies
Lazy Susan’s Citrus-Glazed Rainbow Trout: for gluten/wheat, egg, milk, peanut/tree nut, shellfish, and soy allergies
Roasted Chicken Platter: for gluten/wheat, egg, fish/shellfish, peanut/tree nut, and soy allergies
Chipotle Glazed Smoked Pork Ribs: for egg, fish/shellfish, and peanut/tree nut allergies

Desserts